Strength Training

Elevate Your Game with Titleist Performance Institute Strength Training!

Welcome to a new dimension of golf performance and fitness – Titleist Performance Institute (TPI) Strength Training. Unlock your true potential on the course by enhancing your physical strength, flexibility, and overall athleticism. Our TPI-certified trainers are here to help you build a stronger foundation for your golf game, enabling you to hit longer drives, improve accuracy, and reduce the risk of injuries.

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Golf-Specific Workouts

Our training programs are meticulously designed to address the unique demands of the golf swing. We focus on exercises that enhance your swing mechanics, power generation, and overall movement patterns.

Scientific Approach

TPI's training methodology is rooted in science and research. Our trainers analyze your body's limitations and strengths, tailoring workouts that target specific muscle groups crucial for optimal golf performance.

Personalized Assessments

Experience a comprehensive physical assessment that uncovers your body's imbalances and limitations. This assessment forms the basis for your customized training plan, ensuring that your workouts are aligned with your individual needs.

Enhanced Swing Mechanics

By improving your strength, flexibility, and core stability, you'll notice a positive impact on your swing mechanics. Increased rotation and power transfer can lead to more consistent and powerful shots.

Injury Prevention

A strong and balanced body is less prone to injuries. Our TPI trainers work to correct muscle imbalances and address weaknesses, helping you stay on the course and off the sidelines.

Precision Training

We focus on functional exercises that replicate the movements of the golf swing. This means you're not just getting stronger; you're building muscle memory that directly translates to your game.

Proven Results

Countless golfers – from beginners to professionals – have experienced remarkable improvements in their game through TPI Strength Training. Join the ranks of players who have reached new heights in their golfing journey.

Comprehensive Approach

TPI Strength Training is just one piece of the puzzle. Our trainers collaborate with you to create a holistic approach to golf performance, incorporating fitness, nutrition, and mental aspects for a well-rounded improvement strategy.

Bo McBee

Bo specializing in training rotary athletes, biomechanics, physical assessments and functional strength training.

Bo McBee graduated from Central College earning his degree in Health Promotion and Exercise Science Emphasis. While attending Central, he was part of the Central College Golf Team.

Shayne Allan

Shayne is originally from South Africa. He came to the USA in 2013 to play college golf. After completing grad school, he turned pro and competed in a few events.

He has a master’s degree in the exercise physiology, kinesiology, and nutrition program. His goal is to have an in-depth knowledge in human physiology that allows to be a better personal trainer, nutritionists and sport performance coach.

Derek Shanno

Derek is an Iowa native with a degree in kinesiology from the University of Northern Iowa. He has a strong passion for growing the game of golf and is focused on merging his interests in golf and fitness. Derek aims to help others improve their performance and appreciate the sport. He believes that golf is not just a game but an integral part of an active lifestyle.

Pricing

Member Pricing
Single Session: $105
5 Session Package: $455 ($91/each)
10 Session Package: $870 ($87/each)
15 Session Package: $1,260 ($84/each)
20 Session Package: $1,580 ($79/each)

Become a member to get exclusive services and discounts!

Non-Member Pricing
Single Session: $115
5 Session Package: $500 ($100/each)
10 Session Package: $960 ($96/each)
15 Session Package: $1,380($92/each)
20 Session Package: $1,760 ($88/each)

Package prices can’t be purchased as individual lessons.